Day 304 - Quiet stroll

Not a terribly exciting picture, but I'm glad to have my treadmill working right again. It had developed a most obnoxious thunk/squeal kind of noise and had made what little exercise I get a very unpleasant experience. The fix-it man came yesterday and did... fix it, that is.

Day #166 - Pedal pushing...

Taking a 'spin' around the family room on my trusty stationary bike. Along with the treadmill, I try to use one or the other or both every day. Don't always succeed, but I have good intentions. :)

Day #58 - Just a bunch of lightweights

Every little bit helps, even if it's only 1 or 2 pounds. I usually use them while watching TV but I've been lazy lately, and they've just been laying around, collecting dust.

Day #17 - One step at a time

Treadmill control panel - my goal is to steadily increase my time, build up more endurance, and make it more of a pleasant routine, instead of the necessary grind it's become. I must master reading and walking at the same time!